Getting back in the cage looking to rebound from a loss at Bellator 91. Josh Lanier will take on long time friend Henry Ramos in a 220 lbs. catchweight bout at Triple A MMA North vs. South, on August 18th. This bout is a win to get into Bellator fight. How did facing a friend come about? How does Lanier manage his time between coaching and training? Plus how will this fight with Henry Ramos play out. Find the answer to all these here.
