2015 Caged Minds Awards


It;s been an amazing year for combat sport here locally and around the world. My decision where hard but they have been made. Here’s the 2015 Caged Minds Combat Sports Awards. Continue reading

King of the Cage “Evolution” Weigh-in Results


On the scene at Sadies on 4th street fro the King of the Cage “Evolution” weigh-in’s. Tomorrows event is shaping up to be one of the most stacked night of fights that King of the Cage had ever brought to the Land of Enchantment. Lets hit the scales and see the stair downs to make it all official. Continue reading

The DC Life Ep.3


This week Sal & Mika review UFC 193, preview November 20th’s King of the Cage “Evolution”; and from the KOTC card Mika interviews Jesse Tafoya. Continue reading

Women Take Center Stage at KOTC “Evolution”


This coming Friday, November 20th King of the Cage is at the Sheraton Uptown in Albuquerque, New Mexico, for “Evolution”; headlined by a Woman’s Bantamweight battle between New Mexico WildBunch/ Fit NHB member Nicco Montano (0-0) and Hobb’s Stacy “Mad Dawg” Sigala (2-1). Continue reading

Evan Delong -“I have to go out there and Take Over”


Fit NHB’s Evan Delong joins me to discuss his upcoming King of the Cage “Evolution” bout against Perez Fighting System Derek Perez. Delong also talks about his recent struggles, what it will take to turn things around, and how the mental game was key.
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Amanda Lovato- It’s about Keeping Calm and Dictating Where the Fight Happens


On November 20th at King of the Cage “Evolution” Amanda Lovato will make her Atomweight debut. We talk about the change of weight class, the upcoming fight, and what Amanda has learned over the last 9 months since her last fight. Continue reading

Austin Lewis-You Have to Throw & Not Over Think


2-0 as an amateur inside the cage, Fit NHB’s Austin Lewis joins me to talk about how the amateurs are treating him, where he feels he’s improving, and we get his thought on his upcoming King of the Cage “Evolution”, fight. Continue reading